Alkaline Water: How It Is The Key to Boost Your Immunity By Dr. Suresh Sisodia, food.ndtv.com
Updated: Jun 21
The current Coronavirus pandemic has left everyone searching for answers. While the world struggles to find a medicinal solution, it is clearer than ever that we must focus on boosting our immunity- a seemingly simple yet one of the most effective preventive solutions against any infection or flu. While reading umpteen number of articles on different 'superfoods' and supplements that can boost our immune system, what we generally miss considering is probably the most essential part of our day-to-day existence - alkaline water.
Is Alkaline Water Better Than Normal Drinking Water?
While consumers in general have become more health conscious over the years, many of them are still not aware if the water they drink daily is fit for consumption. Majority of the households seem to be satisfied with a simple Reverse Osmosis (RO) water purifier in their homes, which in turn, drains water of many minerals that are essential for the body, lowers it pH and thus renders it acidic leading to a bitter tasting, corrosive water that is unfit for drinking.
The solution lies in relooking at water purification in its entirety. To be more precise, it is time to turn to Alkaline Water- a significant step towards boosting the immune system.
Alkaline water helps boost immunity and enhances hydration.
Health Benefits Of Alkaline Water
To begin with, alkaline water when introduced in the body neutralises the acidic toxins present in the body. Overabundance of these toxins essentially means that the body must work overtime to maintain healthy functions- resulting in lethargy and overall weakness. Alkaline water, which is easily absorbed in the body allows for a more efficient system of flushing the toxins and harmful substances out of the body. Alkaline water is also known to improve the performance of one's circulatory system, which means better blood quality and more oxygen to vital organs.
Additionally, drinking alkaline water hinders the growth of free radicals in the body that can fasten the ageing process. As per a study published in the Journal of the International Society of Sports Nutrition, a significant difference in the whole blood viscosity of participants was observed after consuming alkaline water as opposed to regular water after a strenuous workout. According to a study published in Evidence Based Complementary and Alternative Medicine, alkaline water provides higher longevity in terms of "deceleration aging factor" as it increases the survival functions.
(Also Read: How to Make Alkaline Water at Home)
Alkaline water is fortified with a range of essential minerals such as calcium, potassium, magnesium, sodium and trace elements like copper, zinc etc. that are essential for maintaining body's metabolism. A study published in the Alternative Therapies in Health and Medicine showed that consumption of alkaline water may prevent osteoporosis and protect pancreatic beta cells with its antioxidant effects. Yet another study published in Public Library of Science (PLOS) said that drinking alkalised water enhances hydration, improves acid-base balance and anaerobic exercise performance. People who drink alkaline water claim that it provides greater hydration than regular water. Since many people suffer from dehydration, especially so in warmer climates, drinking alkaline water may be an effective way to keep the body well hydrated.
There are many other known benefits of drinking alkaline water, such as stronger bones and weight loss. All the benefits above collectively prepare the immune system to battle foreign pathogens and protect you from many diseases and health issues.
Dr. Suresh Sisodia is Sr. Vice President at Havells India Ltd. He is a veteran in the water purification industry with an experience stretching over three decades. Prior to joining Havells as Sr. Vice President (Water Purification) in 2016, he was associated with brands such as Aquaguard, AquaSure, Forbes, Livpure and Euroclean. His educational qualifications include a doctoral degree in ‘Pollution modelling of Upper Ganga basin' from the Indian Institute of Technology, Roorkee.
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